Compass Psychotherapy Services

Cognitive Behavioural Therapy (CBT)

Evidence based Cognitive Behavioural Therapy (CBT) for a range of emotions and practical difficulties, including anxiety, depression and stress.

 

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation.

 

Managing Exam Anxiety Workshops: From Stress to Success

CBT tools and techniques to manage anxiety and optimise exam performance.

 

Critical Incident Response Onsite Support 

Minimising the effects of a traumatic incident on your staff, enabling employees to effectively return to normal functioning.

Please contact us for more details.