Useful links

Self Help Resources

http://www.mind.org.uk/information-support/helplines/

https://www.cruse.org.uk/

https://moodgym.com.au/

http://www.phobics-society.org.uk/

https://www.anxietyuk.org.uk/

https://www.ocdaction.org.uk/

https://www.depressionalliance.org/

https://www.cci.health.wa.gov.au/

https://www.getselfhelp.co.uk/

 

Telephone helplines

Mind 0300 123 3393

Childline 0800 1111

Anxiety UK 08444 775 774

The Samaritans 116 123 (24 hours)

OCD Action 0845 390 6232

SANE Line 0845 767 8000

 

Please note, this is not a crisis service.  If you have immediate concerns about your well being or mental health , we urge you to seek help:

  • From your general practitioner or GP out of hours service
  • From your local hospital emergency department
  • Through a telephone helpline service